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🥋 The Benefits of Training BJJ at Every Age



Why It’s Never Too Early (or Too Late) to Hit the Mats at LEGACY 31

Whether you're 5 or 55, Brazilian Jiu-Jitsu has something incredible to offer. At LEGACY 31 Combat & Fitness, we see it every day: kids growing more confident, teens leveling up their discipline, adults transforming their lives, and even parents jumping on the mats with their kids. BJJ is for everyone, and the benefits evolve as you do.

Let’s break it down by age group:



👶 Ages 3–5: Building Balance, Boundaries, and Bravery

Our tiniest grapplers are full of energy and curiosity. BJJ helps direct that energy toward something positive and structured.

Bennifits:

  • Develop coordination and body awareness

  • Learn how to listen and follow directions

  • Improve social skills and confidence

  • Early anti-bullying habits through fun movement and play

Let’s be real — it’s adorable watching a 4-year-old shrimp out of side control, but even better is the confidence they carry out the door.


🧒 Ages 6–12: Confidence, Discipline, & Bully-Proofing

This is the golden window for building confidence and character. Kids learn real skills that prepare them for life, not just the mats.

Benefits:

  • Learn effective self-defense techniques

  • Practice discipline, focus, and goal-setting

  • Build healthy friendships in a structured setting

  • Develop humility, respect, and perseverance

And yes — we make sure they have a blast doing it.



🧑‍🎓 Ages 13–17: Focus, Resilience & Identity

Teens deal with a lot — school, pressure, screens, stress. BJJ gives them a space to breathe, grow, and discover who they really are.

Benefits:

  • Channel stress and emotion into something productive

  • Boost physical strength and mental toughness

  • Set and crush personal goals on and off the mats

  • Become part of a positive community that encourages growth and productivity

Plus… they get to learn how to triangle choke someone. Let’s be honest — that’s pretty cool.



🧔 Ages 18–35: Strength, Strategy & Purpose

Welcome to the grind years. Whether you’re chasing championships or just trying to stay sane, BJJ is the perfect mix of physicality and mindfulness.

Benefits:

  • Stay in shape without the boring gym routine

  • Learn fundamental combat-sports technique in a respectful space

  • Improve mental clarity, stress management, and discipline

  • Get humbled just enough to grow every day

It’s the most addicting thing you’ll ever do that can also improve your life. Period.


Zia Murdaugh - LEGACY 31 Athlete & Ladies Coach
Zia Murdaugh - LEGACY 31 Athlete & Ladies Coach

👨‍👩‍🦳 Ages 35–55+: Longevity, Lifestyle & Legacy

You don’t need to be 20 to train BJJ. Some of our best students started in their 40s—and they’re thriving.

Benefits:

  • Improve flexibility, joint strength, and cardiovascular health

  • Keep your mind sharp through strategy and learning

  • Train at your pace, for your goals

  • Set an example your kids (or grandkids) will never forget

BJJ isn’t about being the toughest person in the room. It’s about showing up for yourself—and evolving one round at a time.


Chris Tippins - BJJ Black Belt
Chris Tippins - BJJ Black Belt

💥 So… What Are You Waiting For?

No matter your age or experience, BJJ offers lifelong benefits that go way beyond the mats. At LEGACY 31, we’ve built an environment where everyone—from first-timers to competitors—can train safely, grow confidently, and be part of something real.

Ready to get started?

We’ll see you on the mats. 🥋🔥


 
 
 
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